Wellness Recovery Action Plan (WRAP™)

WRAP™ is a powerful wellness tool that helps those who use it focus on wellness and wholeness instead of illness and sickness. A Wellness Recovery Action Plan can be used to work on a variety of health issues: losing or gaining weight, developing an exercise program, reducing fatigue, improving diet, increasing stamina, and/or getting more high quality sleep.

It can also serve as a day-by-day guide for working on personal and growth-oriented issues such as raising self-esteem and self-confidence, learning to advocate effectively for your self, improving the overall quality of your life, and moving ahead.   

– Based on the work of Mary Ellen Copeland

During this 6-week Women’s Circle you will:

  • Build Your Wellness Toolbox
  • Create Your Daily Maintenance Plan
  • Identify Triggers, Early Warning Signs and Signs of Potential Crisis
  • Develop a Crisis Plan
  • Establish a Nurturing Lifestyle
  • Set Up a Support System
  • Increase Your Self-Esteem
  • Learn to Relieve Tension & Stress   

Women’s Circles and Fees
All Women’s Circle Courses are due in full upon registration, or if indicated, they are charged monthly always payable on the 1st of the month. See Women's Circle description for course fee. Sliding Scale rates are available. Receive a 10% discount when friends register together.

Where Women Support Women


Next Steps for Women
wellness | recovery | expressive arts

"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born."

– Helen Keller


Now offering Telehealth and House Calls!

Upcoming Women's Circles

Contact Shelley about Women's Circles that interest you. Classes can be arranged on a personalized schedule.

Descriptions of Women's Circles

Contact Shelley by calling 650.558.1156 or by email.



Recovery Happens Everyday with Voices of Recovery San Mateo County
Celebrate the people who recover and those who support them. I'm helping them spread the word that prevention works, treatment is effective and recovery is possible.
Find events through the month at www.smchealth.org

She Recovers LA 2nd Annual Conference
September 14 – 15
Part celebration, part reunion and an important first foray into the land of sober sisterhood offers the opportunity to celebrate your wellness efforts and successes and pick up tools and ideas to aid in your recoovery journey. Register online: www.sherecovers.co/la-event

Rock Sober Fest Weekend – San Geronimo Valley Community Center
SATURDAY, SUNDAY September 15 – 16
A special opportunity to celebrate life surrounded by a community of substance-free music fans.

October, November, December

WATCH FOR A POP UP CIRCLE HYBRID in the coming months! Email ASAP if you are interested in expressing yourself simply and creatively in nurturing surroundings.


Women For Sobriety (WFS)
75 Minutes MONDAYS 12:30 – 1:45 pm at Redwood Shores Branch Library