Seeking Safety

Seeking Safety is a present-focused therapy to help people attain safety from trauma/PTSD and substance abuse. It has also been used with people who have a trauma history, but do not meet criteria for PTSD. Safety is the overarching goal (helping clients attain safety in their relationships, thinking, behavior and emotions).

Based on the work by Lisa M. Najavits, Ph.D.


Women’s Circles and Fees
All Women’s Circle Courses are due in full upon registration, or if indicated, they are charged monthly always payable on the 1st of the month. See Women's Circle description for course fee. Sliding Scale rates are available. Receive a 10% discount when friends register together.

Where Women Support Women

650.558.1156
Shelley.Richanbach@gmail.com

Next Steps for Women
wellness | recovery | expressive arts

"The best mind-altering drug is the truth."

– Lily Tomlin

CALENDAR

Now offering Telehealth and House Calls!

Upcoming Women's Circles

Contact Shelley about Women's Circles that interest you. Classes can be arranged on a personalized schedule.

Descriptions of Women's Circles

Contact Shelley by calling 650.558.1156 or by email.

September

CELEBRATE RECOVERY MONTH

Recovery Happens Everyday with Voices of Recovery San Mateo County
Celebrate the people who recover and those who support them. I'm helping them spread the word that prevention works, treatment is effective and recovery is possible.
Find events through the month at www.smchealth.org

She Recovers LA 2nd Annual Conference
FRIDAY, SATURDAY, SUNDAY
September 14 – 15
Part celebration, part reunion and an important first foray into the land of sober sisterhood offers the opportunity to celebrate your wellness efforts and successes and pick up tools and ideas to aid in your recoovery journey. Register online: www.sherecovers.co/la-event

Rock Sober Fest Weekend – San Geronimo Valley Community Center
SATURDAY, SUNDAY September 15 – 16
A special opportunity to celebrate life surrounded by a community of substance-free music fans.
www.cleanandsobermusicfest.org

October, November, December

WATCH FOR A POP UP CIRCLE HYBRID in the coming months! Email ASAP if you are interested in expressing yourself simply and creatively in nurturing surroundings.

On-Going

Women For Sobriety (WFS)
75 Minutes MONDAYS 12:30 – 1:45 pm at Redwood Shores Branch Library