Y12SR Yoga of 12-Step Recovery 4 Women

Y12SR classes are open to women with all levels of yoga experience and at all stages of recovery (minimum 24 hours clean time required).

From the preamble for the Y12SR (Yoga of 12 Step Recovery) meetings, this is what you will be invited to experience:

"Yoga of 12-Step Recovery 4 women is a twelve step based discussion and yoga practice open to anyone and everyone affected by the addictive behavior of others or dealing with their own addictive behavior. This is an open and inclusive group. All A's are welcome.

In this group we weave together the ancient wisdom of yoga and the practical tools of 12- step programs. We recognize that the “issues live in our tissues” and through our intentional, themed yoga practice, guided by our breath, we invoke the God of our understanding to help us release whatever is being held.

This group is no way a replacement for 12-Step meetings, a sponsor, or any other part of a 12-Step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction.

Our sharing and practice are based in the 12-Steps. Just as the practices of yoga bring us into alignment, the 12 Steps bring us into right alignment with something greater than ourselves.”


Donationss collected are for the Yoga of 12-Step Recovery 4 Women (Y12SR) facilitator. The meeting space for this Y12SR group is provided as a community benenfit by the Peninsula Health Care District.

Women’s Circles and Fees
All Women’s Circle Courses are due in full upon registration, or if indicated, they are charged monthly always payable on the 1st of the month. See Women's Circle description for course fee. Sliding Scale rates are available. Receive a 10% discount when friends register together.

Where Women Support Women


Next Steps for Women
wellness | recovery | expressive arts

"The best mind-altering drug is the truth."

– Lily Tomlin


Now offering Telehealth and House Calls!

Upcoming Women's Circles
Classes are forming!

Contact Shelley about Women's Circles which may interest you. Classes can be arranged on a personalized schedule.

Descriptions of Women's Circles

Contact Shelley by calling 650.558.1156 or by email.

October, November, December
Stay With It!
SATURDAYS 9:30 am – Noon
October 8, November 5, December 3
Must pre-register.
$75 for all three; $30 single


Women For Sobriety (WFS)
75 Minutes MONDAYS 12:30 – 1:45 pm at Redwood Shores Branch Library